Wednesday 18 November 2015

Blissful Happiness!

I was watching a TV program recently where a 'Guru' was explaining about how he attained 'enlightenment'.  According to him, he had sat upon a hill one day and suddenly had a very strange indescribable feeling. This he explained was attaining 'enlightenment'.  He explained how this enlightenment had transformed him from being a hip-hop western minded individual into a 'Guru'.
What he mentioned sounded like some special powers descended upon him on that day, and then on wards, he became eternally wise and worthy of preaching ignorant people and guiding them out of their miseries.

What was more interesting was the sheer number of people who surrounded him. They listened to his words intently with awe and attention. There were probably thousands of them, all of them with folded hands and utmost reverence.

This brought about a question, Why were there so many people around him? What were they seeking? What really attracted them to this man?

The simple answer to this question should be 'Happiness' - right?; Every human being on the earth is on an eternal search - of happiness. 

If we look at it carefully, the main reason for human suffering and human grief is Self-ignorance. The only solution to be Happy is to understand more about one's own self and to gain Self-knowledge. Where exactly is this happiness? Is happiness inwards i.e in our own nature ? or is it something that can be dervied from external circumstances?

And how does one obtain Self knowledge? Can deep contemplation on questions such as Who am I? why do I exist? help get us this knowledge. May be.

Here is a simpler suggestion. There are very good spiritual scriptures already available. Taking some time and doing a systematic study of these scriptures helps. I'm not proposing one religious scripture over another. I believe all religious scriptures fundamentally preach the same thing - to find peace within yourself.

Let me give you an example, this quote is from the Gita, (chapter 6, verse 5)

uddharedaatmanaatmaanam naatmaanamavasaadayeth |
aatmaiva hyaatmano bandhuraatmaiva ripuraatmanah ||

This means, Let a man raise himself by his own efforts. Let him not degrade himself.
Because a person’s best friend or his worst enemy is none other than his own self.

This verse talks about how one should never entertain self - diffidence, never be too self-critical, never to be pessimistic. As man has freewill, freewill will contribute to actions, and the actions determine happiness. The body-mind-intellect complex of a human being is the ultimate toolkit of man. The kato-upanishad talks about how the mind is the steering of the vehicle, the intellect is the driver and the wheels of the vehicle are our sense organs. To be healthy, all these need to be well coordinated. Parents, teachers, well-wishers and God even can help only those people who help themselves. Once we realise that we are in full control of our state of mind and our own happiness, there will be eternal happiness, eternal peace with oneself.

Most of these scriptures are very obscure. These writings have a literal meaning and an esoteric, inner deep meaning. A person who can help you understand these scriptures is whom I call a "Guru". Self knowledge comes from reading scriptures (Shravanam), understanding them rightly (Mananam) and assimilating the knowledge internally (Nididhyasanam). And finally putting the assimilated knowledge into practice in the daily walk of life.

There is no short cut to gaining Self-knowledge. Enlightenment or awakening does not descend from the sky, it happens after a systematic and rigorous Shravanam-Mananam and Nidhidhyasanam.  Other forms of sadhanas such as chanting, prayers or even meditation only aid the process, these cannot produce knowledge. Meditation for example helps assimilating knowledge, however knowledge itself needs to be acquired first. There is no other way to attaining happiness in the world - other than to realize that you are yourself the true blissful happiness! 

Wednesday 13 May 2015

Amygdala hijack

Last evening I witnessed a scene of road rage. Unmindful of the line of cars that was building behind his car; the driver got off his car at the middle of the road and started yelling at another driver. 

On another occasion; the four year old daughter of my friend dropped a cup of ice-cream at a birthday party. Though it appeared to be a little inadvertent mistake by the child, the mother reprimanded the child in front of the guests. 

I wondered if such strong reactions were necessary and what triggered such emotional reactions. The closest explanation that I could get is what is termed an "Amygdala hijack". The usual signs of this hijack are that the person exhibits anger, irrational or explosive behaviour. It is said people (like what my friend did) reflect after the incident with "I realise it was inappropriate" or "I overreacted" or "I don't know what came over me". 

So - why do people react differently to similar situations? 

Famous examples of Amygdala hijacks are Mike Tyson’s action of biting his opponent’s ear off (which cost him $3 million fine) and recently Luis Suarez's action at the FIFA 2014.

The Amygdala is a small part of the brain which controls response to a situation. It controls reactions and when not regulated can result in irrational behaviour. The good news here is that the amygdala can be trained and the behaviour can be regulated. It is our choice on how we react to a stimulus. This is possible to learn, however not easy and a person needs to put concerted effort and be sincere in developing the behaviour.


It is said emotions define a person. Emotions shape a man's destiny and define the way he perceives life. With due attention we can change our lives for the better. This subject is dealt elaborately in organisational behavioural studies. We often hear about EQ and about how a person with higher EQ succeeds in an organisation. Though it appears that this research is recent, it can be seen that ancient philosophy deals with this subject more extensively and more holistically.

Going beyond having a successful career, these texts impart knowledge on how to have a balanced, peaceful and meaningful life. There are several verses which deal with emotions in the Bhagvad Geeta, and the second chapter is full of wealth on information on this matter. I have picked the following three verses, however if you are interested go through more verses from the chapter. As these verses are multi-meaningful, it will be better that a good Guru explains the subtleties of these verses.
  
dhyayato visayan pumsah
sangas tesupajayate
sangat sanjayate kamah
kamat krodho 'bhijayate

When contemplating on objects, a person develops attachment to them. From attachment a longing or desire develops, and from the longing, anger grows.

krodhad bhavati sammohah
sammohat smrti-vibhramah
smrti-bhramsad buddhi-naso
buddhi-nasat pranasyati


From anger comes delusion; from delusion the bewilderment of memory; the bewilderment of memory causes destruction of discrimination/intelligence; and from the destruction of discrimination the person perishes (spiritually).

There is another verse which sums up EQ very well:

Yaḿ hi na vyathayanty ete
puruṣaḿ puruṣarṣabha
sama-duḥkha-sukhaḿ dhīraḿ
so 'mṛtatvāya kalpate

The person who is not disturbed by happiness and distress; and is steady in both is certainly liberated.

Acquiring the knowledge from the scriptures is the first step, however assimilating the same, breaking old habits and practicing in life needs real effort. This is easier said than done and will come with practice just like what the EQ experts say.


Cheers

Saturday 24 January 2015

Food; Waste Not

It’s wonderful when kids start teaching parents. That’s what happened when I was about to throw a worn-out apple from the fridge. “Mom, why do you stock more than what we can eat? Do you know by throwing that apple away, you are throwing away 5 buckets of water?” There it was – the moment – the moment to pause and think - I absolutely love these moments that helps me pause mundane stuff and reflect and admire about life and its dichotomies.
We had a potluck dinner at office recently. It was a lovely event with many awesome mouth-watering dishes. Great hidden talent was exposed. We thoroughly enjoyed the dinner and in spite of all of us overeating, it is no exaggeration that we wasted more than half the food that day.
This supports the hundreds of report on food waste, which highlights that more than half of all the food produced in the world is wasted. It is said that the food wasted by a few rich countries is enough to feed the entire population of poor countries. The effect is not just financial, the wastage of water, pesticides used, the fuel used for transportation and the methane gas produced from the waste all makes our contribution towards wasting food not a very Green proposition.
So why do we waste food – I think this is simple – man from times immemorial is a stockist and has a very risk averse, hoarding attitude. It is said that our anthropology is also based on hoarding food. So even during the days of plenty – we will always produce more food, cook more food and more importantly eat more than what is required. The other side of the coin is Overeating. Overeating and Wastage is due to our hoarding attitude, both are injurious to ourselves and to the society.
I enjoyed reading the “Share my dabba” initiative by the dabbawalas of Mumbai. A Havard case study and certified Six sigma by Forbes, this network of people who deliver lunchboxes have come up with a brilliant way to save food every day. This food delivered through this network is to around 200 thousand people and around 120 tonnes every day. Through a small sticker called “Share”, they hope more than 16 tonnes of food can be saved, and more importantly reach the plate of the hungry!
Going back to my favourite poet Thiruvalluvar who quotes “Food and exercise – if excessive or insufficient is the mother of all root causes for Disease
Marundhena Ventaavaam Yaakkaikku Arundhiyadhu
Atradhu Potri Unin
Simply put, A person will not be diseased, who eats only after what he has already eaten is fully digested (hence he will not need any medicine).
Atradhu Arindhu Kataippitiththu Maaralla
Thuykka Thuvarap Pasiththu
Knowing the food digested well, when hunger prompteth thee,
With constant care, the viands choose that well agree.
I would like to end by quoting Chetan Bhagat here – “Life is not to be taken seriously, as we are really temporary here. We are like a pre-paid card with limited validity. If we are lucky, we may last another 50 years. And 50 years is just 2,500 weekends. Do we really need to get so worked up?
We are people, not programmed devices.....
Don't be Serious, be Sincere !”
Yes, let’s be Sincere… about not wasting food and about not overeating. This will make our 2500 weekends more meaningful and enjoyable!
Cheerio

Airport Metaverse Mundane Benefits

 Here are some potential benefits of using metaverse technologies for airports: - Improved passenger experience . The metaverse could allow ...